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When you run more often your body gets used to running. You don't get as sore affter your run and you can build up some muscle. Freqenecy can also help with endurance. The more you will be able to run for longer distances. You don't have to run every day to achieve this, your muscles need at least a day or two of rest to recover.
What else can I help you with?
Does spaghetti help runners the day before a race?
no
What plants are runners?
•A runner is a stem which grows along the ground rather than upwards.roots grow down from the runners •and these help the plant spread over a large area. example of plants that make runners are strawberries and bamboo
2over9 runners are women and there are 990 runners how many are women runners?
220 out of 990 runners are women.
What is the sentence of runners?
The possessive form of the plural noun runners is runners'.example: The runners' times are logged into the database.
What is true about the running duration and frequency?
The running duration and frequency should be tailored to an individual's fitness level and goals. Generally, beginners may start with shorter durations and lower frequency, such as running two to three times a week for 20-30 minutes, while more experienced runners may run longer and more frequently. Consistency is key for building endurance and improving performance, but it's also essential to allow for rest and recovery to prevent injury. Balancing duration and frequency can help achieve optimal results in a sustainable manner.
Is runners adverb?
No, the word "runners" is not an adverb.The word "runners" is a noun.
Is the word runners a collective noun?
No. Runners is the plural form of runner. A collective noun for runners could be pack -- a pack of runners
Why most runners were wearing new balance track shoes?
which runners? you've gotta be more specific. anyway.. why are you asking such stupid questions? how would the answer to this question help you in life? you tell me the answer to that! exactly...
What are the benefits of frequency tables?
it help to summarize the data
5 out of 6 runners are women out of 660 runners how many runners are women?
550
How would this affect the direction of the runners Explain.?
Strong wind blowing against the direction of the runners could slow them down and require more effort to maintain their speed. On the other hand, a tailwind, blowing in the same direction as the runners, could help push them forward and potentially increase their speed.
How would this affect the direction of the runners?
A headwind would slow down the runners as they move against the wind, affecting their speed and endurance. A tailwind, on the other hand, can provide a slight push and help increase their speed. Lateral wind can also affect the stability of the runners and their ability to maintain their direction.
