How does basketball help your health?

Answer 1

The varied yet continuous movement while trying to maintain focus, make the game of Basketball a great cardiovascular workout. Playing basketball is enjoyable; making repeated workouts more likely, stresses bone, muscle, and the cardiovascular system enhancing physical fitness and mental concentration.

Improved and/or maintenance of fine motor skills, increased calorie burn, while having fun with your buddies, place basketball high on the list of healthy group activities for a wide age range.