How does agility help in netball?

Updated: 9/27/2023
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15y ago

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Agility helps in Netball because it is a fast paced game with many quick changes of direction. If the game changes direction suddenly then a player needs to be able to stop, turn and run in the other direction as quickly as possible. Agility is also helpful if a player intercepts the ball because they need to be able to land, pivot and then throw the ball off to one of their team mates before heading back up the court to their goal end.

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15y ago
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13y ago

you have to be agile in netball because you have to be able to Dodge your player if your an attacker or stay with your player if your a defender, which you have to do for 60 minutes!

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9y ago

In order to change direction and dodge defenders and become free for passes.

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3y ago


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Q: How does agility help in netball?
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Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.

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You can be an umpire really easily. You can help out at your local school, university or club. Or you can go on courses that England Netball run.

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The way that Irene Van dyk was inspired to netball was her older sister, Irene use to help her sister when she was at the netball courts, use to stand under the goal and that's how she was inspired to play netball was from her sister and standing under the netball goal

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Sports require exercise, and exercising increases stamina and agility. Stamina and agility is a form of energy, because the higher they are, the more energy you have. ------------------------------------------------------------------------------------------- It does not. Sports help you get fit but doing sports uses energy, it does not "get" it.

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