I'd recommend you start with 2 swims, 2 bikes and 2 runs per week, and add 10% distance on weekly basis. Hope that helps!
Ben Greenfield
A sprint triathlon is just a certain distance of triathlon. It is made up of a 750m swim, 20k bike, and 5k run.
that depends on your distance and your fitness level. 12 weeks can be enough for a sprint. Or nothing at all.
ITU Sprint Distance Triathlon World Championships was created in 2010.
5.5 seconds set by Nick Ott
A sprint triathlon is 800 meter swim, 12.4 mile bike, and 3.1 mile run...an olympic distance is double that.
Yes, if you would like to prepare for a triathlon you should look into a couple of different workouts. You will want to try Sprint Triathlon Swim workouts if the swimming is what you need the most help in.
The date for the first triathlon was was September, 25, 1974.
The first triathlon was at MIssion Bay, San Diego, California.
that depends what distance you want to do and if you can swim and bicycle at all....
Depends on laps of what. Triathlons are catagorized by distance. Sprint distance is 750 meter swim, 20km bike, 5km run.
Alpine Fitness seems like a great way to train for an upcoming triathlon. It will be able to give you the guidance and motivation you need to get in top shape.
It depends on the type of triathlon you are doing. The sprint distance is 20k(12mi) the Olympic distance is 40k(25mi) the Half Ironman is 90k(56mi) and the Ironman is 180k(112mi)