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I'd recommend you start with 2 swims, 2 bikes and 2 runs per week, and add 10% distance on weekly basis. Hope that helps!

Ben Greenfield

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โˆ™ 2009-12-05 19:07:46
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Q: How do you train for your first sprint triathlon?
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Related questions

What is a sprint triathlon?

A sprint triathlon is just a certain distance of triathlon. It is made up of a 750m swim, 20k bike, and 5k run.


How long do you have to train for a triathlon?

that depends on your distance and your fitness level. 12 weeks can be enough for a sprint. Or nothing at all.


When was ITU Sprint Distance Triathlon World Championships created?

ITU Sprint Distance Triathlon World Championships was created in 2010.


What is the world record for a sprint triathlon?

5.5 seconds set by Nick Ott


How long is a standard triathlon?

A sprint triathlon is 800 meter swim, 12.4 mile bike, and 3.1 mile run...an olympic distance is double that.


Swimming Workouts for Triathlon Training?

Yes, if you would like to prepare for a triathlon you should look into a couple of different workouts. You will want to try Sprint Triathlon Swim workouts if the swimming is what you need the most help in.


What date was the first triathlon?

The date for the first triathlon was was September, 25, 1974.


Where was the first triathlon?

The first triathlon was at MIssion Bay, San Diego, California.


You just finished your first marathon in March How long will you need to train for your first triathlon?

that depends what distance you want to do and if you can swim and bicycle at all....


How many laps in a sprint triathlon?

Depends on laps of what. Triathlons are catagorized by distance. Sprint distance is 750 meter swim, 20km bike, 5km run.


Should I use Alpine Fitness to help me train for a triathlon?

Alpine Fitness seems like a great way to train for an upcoming triathlon. It will be able to give you the guidance and motivation you need to get in top shape.


What is the triathlon bicycle ride distance?

It depends on the type of triathlon you are doing. The sprint distance is 20k(12mi) the Olympic distance is 40k(25mi) the Half Ironman is 90k(56mi) and the Ironman is 180k(112mi)

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