The simple answer is a pull with the lower hand and a push with the upper hand.
Although you want a smoother motion than that.
Remember to look at the head of the stick you're throwing to all the way through the throw.
a lacrosse stick
The use the stick with net attached and throw the ball in the goal with it
The advantages of using a lacrosse stick are a full extended grip and a net to cradle the ball
In lacrosse, the stick is EVERYTHING. You can only touch the ball with your stick. That's how you carry it. You shoot, cradle, pass, block, and catch with the stick.
Here is a lacrosse stick charm- http://www.charmfactory.com/lacrosse-stick-charm.htm
a pro is that you can stop the ball and through far a con is that you can't throw accurate
a lacrosse stick.
With a lacrosse stick and a lacrosse ball
Lacrosse
A girls Lacrosse stick should be about as long as your arms and fingers.
Regular sized lacrosse stick, cut it down.
To play girls lacrosse, you need lacrosse goggles,a girl's lacrosse stick, and a mouthguard.