You should rest for a while (don't walk around too much) and if your muscles are sore then it sometimes helps to take a hot water bath. A massage also helps.
Any deadly disease that someone has on a sports team that is spread through physical contact would surely stop people from playing sports. Other than that, sports are just too much fun.
As a woman: play sports. Both: take more of an interest in women's sports or have fun playing sports with (other) women.
foot cramps:extend the cramped foot out in front of you and hold your foot with the opposite hand. EAT LOTS OF NANNERS!!!
People don't stop playing sports because there is a war on. They played sports for the same reasons they always did.
Due to your excess running, you could be causing yourself top of the foot pain. Of course, there are other reasons that could be a contributing factor such as improper footwear. To stop the pain from forming, it is recommended that you should exercise your feet muscles.
Sorry to hear that you are having issues with your foot. If you haven't already gone to the doctor, you should probably do that. While you are home, you should have your foot elevated and have ice on it. You should probably stop dancing for a little bit, at least until the pain subsides.
Make sure your new shoes are a correct fit. If your foot slides forward in the shoe, this can cause uneven pressure to parts of your foot, resulting in possible pain. A shoe insert may also help in alleviating the pain as this would act as a cushion.
jumping off a 5 foot step i tried to stop myself by grabing a bar and it pulled my arm very hard and have had pain ever since
stop playin
They didn't. They do both. Sometimes at the same time.
not if its a sport game ;)
You stop asking "how" and do what you do for math, walking, riding bikes and playing sports... practice!