no this will not improve the length of your backhand spring sit ups and crunches are more likely to improve the length of you're backhand spring
a gymnastic trampoline is used for a number of things for example it can be used for backhand springs. trampolines are also used for balance for example when u are tumbling ( on floors ) and you are doing lets say a backhand spring you need balance when you jump that's how a trampoline can be used.
I would have to say that for some the most challenging tennis drill could be learning the backhand technique. It can be difficult because doing anything with a backhand is difficult.
If you are doing a toe touch backhand spring for example you first do a toe touch and leave your hands where they are in a T. Then swing them down to your sides and then backwards into a handspring. Hope this helped. Let me know if you have any follow up questions.
Because you were either totaly turned on, or scared ... think about it were you happy? If so it probably just means you like it when he does that. If not then stop him from doing it until you are ready.
Team Sport: You know what you are doing with in the team and the team know how they are playing, style wise. Individual Sport: Generally tactics are used to outwit the opponent like in tennis, if the opposition doesn't like backhand shots you hit it to their backhand etc.
Doing the right thing even when you are scared.
Everything. What about you lol?
Well, you have to try out for a team of course, and make it, but if your a TRUE cheerleader like i am, you will know your one because your constantly doing cheer and you never stop talking or doing cheer. I always get in trouble for doing roundoff backhand springs in gym class!!
Feeling regretful (in other words feeling sorry for doing or saying something)
wuss means somebody who is scared of doing things