0
There are different ways to overcome fears of doing backlflips depending on what you are afraid of.
- Do it more than once! Do it until you feal comfortable. If you fall get right back up and do it immediately or else your fear will grow until you wont even try to do it.
- Have a coach you trust spot you for a standing tuck on a nice squishy mat.
- Have a coach you trust spot you for a roundoff-handspring-tuck onto a squishy mat.
- Dont think about it just do it!
- Have to coachs you trust spot you for a standing tuck on a squishy mat.
-Start with your arms by your ears with your palms towards the ceiling and your fingers pointing backward
-have your feet wider than hip width when you are learning (the wider they are the easier it is)
-slowly bend your knees and lean your knees over your toes
-slowly lean backward into the bridge keeping your arms by your ears
-look toward the ground
well there are a few ways you can get over that fear, you can think positive and say to yourself 'I'm not going to get hurt' or 'they wouldn't let me do this unless it was safe'. if you have a mat beneath you you most likely won't get hurt anyway and you can't do it until you try.
don't think of it just do it..... if the capability of you getting hurt is high they wont let you do it..... I'm sure you can do it....just don't think about it.
To overcome the fear, you should practice back handsprings on a trampoline, since it shouldn't hurt if you ever miss. Then practice back flips on the trampoline. Eventually, you'll develop more confidence and won't be as scared to flip backwards. When you're comfortable (and certain that you can do it on land), practice back handsprings on land. After you've mastered back handsprings (on land), practice jumping higher, so you could end up doing back flips instead without needing your hands.
There's nothing better than practice to get over your fears. Practice on a trampoline or a wedge mat. Remember that the worst thing that could happen is that you bump your head. But if you're on a spring floor it wont hurt.
NOTE: A back bend is a gymnastic skill that should only be done on mats with supervision of a qualified coach
Add your answer:
Earn +20 pts
Can 10 year old do backflips?
Yes, on YouTube there are numerous videos with ten year olds doing backflips.
How to overcome the fear of doing it?
Just wait till you are redy.Don t push it.
how to overcome fear of dying ?
how to overcome fear of death
How do you overcome the fear of doing an aerial cartwheel?
The only way to get over your fear is to face it. Make sure you have a spotter, take a deep breath, and just do it.
When did you start doing backflips?
i started doing backflips when i was 11 on concrete and i hit my head a couple of time and got a few concusions i split it open there was blood spewing every where i got stitches from the top of my head to my nose.
What is a sentence using the word overcome?
He was able to overcome his difficult childhood and is now a happy, successful father of three.Victims inside the burning home were overcome by heat and smoke.Working with an experienced therapist, he was able to overcome his fear of flying.yes here is an example he is overcome with anger or he is overcome with joyIn my life I have had to overcome many problems.You will give a great speech if you can overcome you nerves.Overcome your fear of the dictionary.I had to overcome my fear of toilets
Is it skary to ride a bmx?
if you know what you're doing, then no. i have fun bmxing and i get nervous when i perform a trick on something. but just overcome your fear.
How can you overcome fear of people?
socialize
How to overcome the fear when everybody get to know about your crush?
To overcome fear when everybody gets to know your crush is approaching your crush telling him how you feel.
What is roc royal favorite think to do?
Roc royal favorite thing to do is look for an mails and doing backflips with prodigy
What fear did Benjamin Franklin overcome?
fire
You can be overcome with this emotion at Halloween?
Fear or Fright!
