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How do you run a mile under 5 minutes?

Updated: 8/18/2019
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14y ago

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ExerciseYou'll have to train diligently. Run 40 miles weekly. The workouts you need are fartlek, intervals, long and slow over distance, and tempo runs. If you can join a running club in your area, do so; a little coaching goes a long way.
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14y ago
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Q: How do you run a mile under 5 minutes?
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