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I would recommend running the first quarter in about 1:25.

Try and hold on the second quarter without using too much guts.

On the third quarter, imagine it's the last.

On the last quarter, you should know what to do.

Your average speed must be greater than 10 miles per hour.

You know you're behind if:

After the first quarter you're past 1:30.

After the second quarter you're past 3:00.

After the third quarter you're past 4:30.

If you're behind you can catch up if you're not much far behind (so don't give up).

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14y ago

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