You'd have to run faster.
If you can't run one mile in a day, you should start focusing on quick walking. It is the best way to get your physical condition better if you can't run for long amounts of time. One mile shouldn't be that hard, and it doesn't take long for one to be able to run that distance.
There are four quarters in a mile run.
If I can run a 4.42 mile what do think I should run in the two mile
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
there are 36 muscles in a run mile
Run a Crooked Mile was created in 1969.
There is no difference to your health whether you run inside,or out. Although it does impact your joints if you run on a softer surface.
It depends on the person. On one hand, a person has run a mile in 3minutes 43.13seconds . On the other hand, a lot of people can't run a mile at all.
A squirrel can run a mile in approx. 25 minutes
1 mile is better.
The answer depends on if you are better at pace running (distance) or sprinting. For example a friend of mine runs a slower mile, but she is the fastest female sprinter in our class.
Mile run training is running for a mile which is 1 kilometer By Brett matthews and p.s werner stinks