You bend your knees , You hit with the flat part of both arms , get someone to show you .
in volleyball a pass is called a bump or just a pass.
Better explained, is when you have to get low for the ball , and you go on your knees , that's why you have knee pads . Then you pass , to a setter !
Vollyball and Vollyball are the same things. They are both of the same sports, so basiclly asking the question is pointless.
Vollyball was originated in Holyoke, Massachusetts
vollyball was invented in 1895 at the Holyoke, Massachusetts(u.s.a).
some of the training programmes for vollyball is the longleaf summer vollyball club