First you want to start off with and easy weight that you can do over and over until its way to easy to do it anymore, then you want to bump up to a heavier weight and just keep going in the same pattern until you've reached your goal.
yes in the beginning but if you don't start exercising right away twice as much you will gain back
No we don't. You gain weight by not exercising and eating too much.
your eating too much or not exercising enough
The best way to improve your health is to lose weight and eat a balanced diet. You should also start exercising and monitor how much salt is in your diet.
Depends if you eat the right foods such as chicken and fish, protein stuff, but if your just excercising you lose weight.
It all depends of course on what you eat and how much you eat. But it has recently been shown in a study that exercising on an empty stomach is more conducive to weight loss than exercising with food in the stomach.
Exercising to much
maybe, maybe not. it depends on how much you eat.
Yes. too much can, the safest thing to do is to talk to a trainer and let them know your situation. you can do some weight training before it becomes a problem, Im not sure on the weight restriction but its best to err on the side of cautious. Over exercising of any kind can be dangerous, as if you run out of breath, it can cut oxygen circulation to the baby.
Depending on how much work you do, but realistically a person could see changes (like a pound or two) in about week.
In no particular order most people usually have one of the following * Quit smoking * Start exercising (Lose weight) * Start dieting/eating better (Lose weight) * Be better with or save money * Be better at their job or studying (Get better results) * Not drink as much alcohol or take as many party drugs
He weight 7lbs but know he weight 235lbs