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there are 3 main one they are the sail, sitting and hitchkick
The hitch kick technique is used in the long jump event.
The famous technique where you swing you arms in windmill like motion is called the windmill.
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No it depends on your technique
The long jump
The link below will tell you what you wan to know.
no
Ultimate Fitness Network - 2011 Jump Shot Technique 1-1 was released on: USA: 11 September 2011
Long jump is a track and field athletics event. Three techniques include the hang, the sail and the hitch kick.
It's much more about technique than it is about speed. With the right technique (bunnyhopping) you can jump a BMX at crawling speed, on flat ground. After that, more speed + bigger ramps = longer/higher jumps.
dance,roll over,jump,play dead and sit down