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Go running at least once every day (but do take a rest every 4 days or so). Try for something above what you are supposed to do; for example, do 3 miles instead of 2.
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∙ 14y ago
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How far do you have to run to increase your stamina?
To increase your stamina you run/jog certain distance everyday. As the days go on you should increase the distance you run. You will start seeing results in 2-3 weeks time.
How do you run a 6 minute mile in 7 weeks?
you don't, you run it in 6 minutes.
How fast can a boy in middle school run a mile?
3 weeks.
How long does it take to train for a marathon?
One mile increase per week, so 26 weeks if you haven't run much before
What is the fastest time run by a high school student in Minnesota for the mile?
If I can run a 4.42 mile what do think I should run in the two mile
I got to run a mile competitive under 8 mins to win Any Help PLEASE?
it depends on what your current mile time is, but you should start training about 4 weeks in advance for the mile run. run 6 times a week, mixing up 3-5 mile runs with practice miles on a track, or another venue of known distance. good luck
What is a good way to improve your time in the mile run?
run.
What is an average time for a mile in middle school?
the average time to run the mile in middle school is 9.58
Who was the second athlete to run a mile under 4 minutes?
Six weeks after Roger Bannister broke the four minute mile barrier Australian John Landy broke Bannister's record with a time of 3:57.9.
What is a mile split?
A 'split' is the time it takes to run a portion of the race. Split times in the mile run are generally taken after 1/4 mile, 1/2 mile, and 3/4 mile and are used to determine whether the runner is on pace to finish the race in the desired time or in a record time.
What is the girls best time in the mile run?
4.45
Normal time to run a quarter mile?
45sec
