Work on your sprints, breath control, and under water butterfly kick.
to do a butterfly kick, you have your legs straight out behind you, and you simply move them up and down in a mermaid-like fashion.
doggy-paddledolphin kick (butterfly kick)
There is no difference in a breastroke dive and butterfly dive; dives are the same. The only difference is that after diving, for butterfly, you would do dolphin kick. You would do breastroke kick for breastroke.
To swim butterfly, you must be very strong. The idea is to kick with two feet together(the dolphin kick) and move your arms at the same time.
Butterfly does not have flipturns, but open turns.
The strongest kick will depend upon the practitioner and what they are most proficient at. the side kick is known as the strongest kick but it does depend which kick you like most i like butterfly kick and i mastered it
STROKES fly=butterfly free=freestyle breast=breaststroke back=backstroke IM (individual medley) = fly back breast free all in one race. KICKS flutter kick= freestyle/backstroke kick dolphin kick= butterfly kick frog kick= breastroke kick
The answer to how long it takes for a butterfly to transform is usually 2-6 weeks, and to improve your question.... How long does it take for a caterpillar to transform into a butterfly?
1:11.42 with brst kick all the way