don't go too fast at the beginning of the race start of with slowly
Yes it does help a good bit because it strengthens the muscles in the legs and can greatly improve stamina through long distance
No, it will cause shortness of breath decreasing your running distance and speed.
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
You could improve sprint running by practicing sprints. Short distance running and burst running are both excellent practice tools for improving sprint running. You might also try exercises that strengthen your breathing.
probably by running
Its take a lot of training for long distance running such as your breathing training for long distance you have to learn how to breath for the running and of course the training for the running it usually takes a month for the training.
Long distance running.
africa
Long distance running is an aerobic sport, meaning that it requires the processing and use of oxygen by the cardiovascular system.
Running long distance will require more energy. For this number of mitochondria will increase in the muscles.
To be honest,a long-distance relationship never really works. But if you want to try to improve it,maybe you can try webcam dates,emails,or daily visits.
No, they are more accustomed to sprinting, rather than long distance running.