I learned my splits in a week so i know it is possible!
First check how far you are SAFETLY! fallow these safety tips:
let your self down easy and keep your chest up and MOST IMPORTANTLY NEVER COME BACK UP FROM YOUR SPLITS FAST YOU CAN BREAK YOUR KNEE CAP!!!!!
So after you figure out how far you can go down go from there. for a day focus on getting down farther. you can push your self farther down on a wall.
then another thing you can do is get a gymnastics mat fold it up and put one foot on it and the other on the floor and try to do the splits on that.
or you can lay against a wall and put your legs out on the wall. then do pulsing crunches while holding on to your inner thighs your legs lower after a minute or 2 alot! all these things help esspecially streatching!
YOU ONLY WANT TO SPEND DEPEnDING oN THE DAYS OF YOUR WEEK IT IS 5 DAYS YOU ONLY WANNA SPEND ABOUT 3 DAYS ON DOING THESE. IF IT IS 7 DAYS THEN SPEND 4 DAYS ON THESE. AFTER THAT JUST PRACTICE ALOT AND AS WARM UPS YOU SHOULD STILL DO THOSE STREATCHES BUT YOUR MAIN FOCUS FOR THE LAST DAY SHOULD BE ON GETTING FARTHER DOWN AND PRACTICING.!
hope this helped and GOOD LUCK
You cannot learn to do the splits in one day. Doing the splits takes gradual training of the groin to stretch a little each day. It takes gradual stretching so you can comfortably do the splits without hurting yourself, so it is impossible to learn how to do the splits in one day.
you most likely won't get it in one week, but you will have your splits in no time if you stretch out your leg muscles every morning and night and keep practicing at it. see how far you can go down everyday and then try to beat that, but be very careful not to rip a muscle or tissue.
Unless you attempt to do it and then just stay there the whole day.
But by the time you get back up......u probably can't even walk.
But NORMALLY it takes months if you stretch and practice hard everyday.
It is not possible because splits take time effort and flexibility that you cannot accomplish in one day sorry
if you want to get into the splits in one hour stretch
Unless you're really, really close to start with - you don't.
Getting to the point where you can do the splits take a lot of stretching. Several times daily for weeks, maybe months.
I took 10 day split challenge for both middle split and front split and was able to do both.
Exercises - Downward dog + upward dog, half split, frog stretch, pigeon stretch, butterfly stretch
Stretching TIP - try Dynamic stretching, Pnf stretching,
Detailed journey on my channel.
my YouTube channel - Madhvi Mahajan_fitness&travel
You and me both buddy.
Yes keep streeching
First you need to stretch every day, and you need to get farther and farther every day. In about a week you should be about 3in farther in your splits.
The only way to be able to do the splits in a weeksÕ time is stretch and practice daily. It is important to stretch and practice every day to be able to do the splits left and right.
it takes your body about a minute for your legs to really get used to it. if you do the right and left and middle splits all for 1:30, you should be able 2 do it within a week or so!
no...it takes your body about a minute for your legs to really get used to it. if you do the right and left and middle splits all for 1:30, you should be able 2 do it within a week or so!
You might get hurt, it depends if you're like 1 or 2 inches away from the splits, then not so much. If you're like farther from doing the splits, then yes you might get injured because it happened to my friend and she couldn't really walk for about a week. But the good news is, she could do the splits now :) So unless you're desperate enough to get pushed down to do the splits, you have to deal with the pain Lol
no its not possible to do the splits in one day unless you want to rip your muscles really bad. You could probably do the splits in a week. Have a friend sit on your butt while your in the strattle position on the floor. You have to completely relax your muscles so they stretch.
Right splits are splits with your right leg in fron of you.
yes usher can do the splits he did the splits at the super bowl you can watch it on you tube if you missed it
Front splits are a LOT easier! If you start by doing simple hamstring and hip-flexor stretches, you can often improve your splits by a lot!