You and me both buddy.
it takes your body about a minute for your legs to really get used to it. if you do the right and left and middle splits all for 1:30, you should be able 2 do it within a week or so!
no...it takes your body about a minute for your legs to really get used to it. if you do the right and left and middle splits all for 1:30, you should be able 2 do it within a week or so!
Yes keep streeching
First you need to stretch every day, and you need to get farther and farther every day. In about a week you should be about 3in farther in your splits.
You might get hurt, it depends if you're like 1 or 2 inches away from the splits, then not so much. If you're like farther from doing the splits, then yes you might get injured because it happened to my friend and she couldn't really walk for about a week. But the good news is, she could do the splits now :) So unless you're desperate enough to get pushed down to do the splits, you have to deal with the pain Lol
The only way to be able to do the splits in a weeksÕ time is stretch and practice daily. It is important to stretch and practice every day to be able to do the splits left and right.
because your legs look like 1 banana in a banana split.
no its not possible to do the splits in one day unless you want to rip your muscles really bad. You could probably do the splits in a week. Have a friend sit on your butt while your in the strattle position on the floor. You have to completely relax your muscles so they stretch.
Right splits are splits with your right leg in fron of you.
Charles in Charge - 1984 Charles Splits Part 1 4-14 was released on: USA: 13 May 1989
yes usher can do the splits he did the splits at the super bowl you can watch it on you tube if you missed it
The plural of split is splits. As in "the acrobat can do splits easily".