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Here are few strategies which can help a person gain muscle muscle quickly Positive calorie diet and frequent meals is the first priority Protein is your base of muscle gain Focus on compound movements Increase training intensity Avoid overtraining Track your progress and be consistent
What else can I help you with?
Can you gain 20 pounds of muscle in 8 months?
maybe
They say you always gain muscle before losing fat when dieting so how much muscle can I expect to gain before I start losing?
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
How do you gain muscle in Fable 2?
You gain muscle in Fable 2 by leveling up your Strength abilities, specifically the Physique ability which increases your damage.
How do you gain 20 pounds of muscle if you weight 155 in 2 months?
That's impossible, if anything would make you gain that amount of muscle it would be steroids. I weigh 240 lbs, 15 % body fat, and I never gained more than 1 pound of muscle in a week (a good week) WITHOUT roids. DO NOT take roids
Is you are a vegetarian and skinny how can you gain some muscle in two months?
excercise more on the areas that need it, if arms need more muscle try doing weights
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
How can I tell that I am getting muscle growth?
Generally you will gain about 2 pounds of muscle a month when body building when you are a strict beginner and working really hard at eating proper. If you are gaining much more then that I would be concerned that it isn't all muscle gain.
How long does it take to gain back muscle you lose after you stop working?
The general rule is that it takes about 3 weeks to lose 1 week of muscle gains. Atrophy occurs immediately, so you must constantly train just to keep yourself in the same shape. If you take off 6 months, for example, it pretty much negates 2 months of training.
How do you be a body builder with in 2 months?
you can start immediately, but don't expect to see that much muscle growth in two months.
How do you gain height in 2 or 3 months at least 7 inches?
You cannot
