you stretch legs and keep practicing everyday until you can do it but you got to love it
get in the splits form and bounce up and down until that's as far as you can go and stay that way for 10 seconds,and keep doing that everyday and you should be able to do the splits all the way down in no time!!!hope this helps!!!
No! According to me the splits are not suppose to be all the way down. Flexing your leg does not mean sitting with your legs spread apart
well first you can, you don't have to but, you can try to exercise before by trying to touch your toes or sit on the floor, spread out your legs as wide as you can, and try to put your head all the way to the floor. Then, stand up then slide all the way down
As a cheerleader there is low limit to how far you go down. If u stretch and practice it everyday then u will be on your way to your splits.
ummm. Well i can do all 3 but the left and right splits use different muscles and hip position. it will help a little but will not get you all the way down. if you want to get all 3 down pat you are going to have to stretch all 3 ways. i would say 3 times a day for 10-20 minutes.
I got my right splits by resting my heel on a chair or something elevated and doing my splits on that (like over splits)... but if you want to get them quicker... I also lay down on my back and pulled my right leg towards my body. Or you can do it the old fashioned way and just hold your splits there for a few minutes ;)
To touch your toes all you have to do really is to put your back up against a wall and just fall forward and just stay there for about a minute then rest and do it again and to really learn how to do the splits it is way easier if you put a few thick books on top of each other on the ground and put your heel on them and try to do the over splits but its okay if you don't go all the way down and stay there till you feel stretched and when you do try the regular splits and you will notice the difference. It will take a few times until you will be able to go all the way down but i think it is worth it. (Don't over stretch or you could really hurt yourself)
VERY! She can to the splits air splits and she can lift her leg all the way above her head. Sehe can pretty much do almost anything that involves leg flexibility.
A twin is on the way
Well first of all.... your dumb... second of all.... read a book!
all you have to do is do the lung on each side leg for 30 sec.. everyday youll get there
all you do is make yourself pretend that you are on a surf board and just slide down. P.S (first sterch i recomend it)
pull your legs apart and sit down