How do you get really flexible starting from when you cant touch your toes?

Answer 1

To touch your toes all you have to do really is to put your back up against a wall and just fall forward and just stay there for about a minute then rest and do it again and to really learn how to do the splits it is way easier if you put a few thick books on top of each other on the ground and put your heel on them and try to do the over splits but its okay if you don't go all the way down and stay there till you feel stretched and when you do try the regular splits and you will notice the difference. It will take a few times until you will be able to go all the way down but i think it is worth it. (Don't over stretch or you could really hurt yourself)