0
First off, you need to be flexible. If you're not well, good luck. You should really do some leg excersizes. Start stretching slowly, then gradually spread your legs and stretch some more. There are great websites that help with leg excersizes to be more flexible.
Here are a few that help.
1. Stand straight. Place your right leg in front of your left, extending it a little bit. Bend your right knee while stretching your left leg, lean forward. Stretch/lean as far as you can until you feel the "burn" or, pull. Hold for 5 seconds. Do the opposite with your other leg. Once when you get comfortable with the distance, extend your leg father and farther. This stretches your groin muscles.
2. Stand straight. Open your legs to the side as far as you can without hurting. Stretch to one side. So bend your right knee while leaning and stretch your left. Hold for 5 seconds. Do the same with your left.
3. Yoga and pilates help.
4. Also try hot yoga.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What would Joe Jonas want to do?
be a comidean, and do spilts, well at least try to do spilts
How do you stretch for center spilts?
spread ur legs
Some bacteria resemble viruses in that they?
the bactiria spilts
Is it gay if a boy can do the spilts?
No. It is only gay if a boy is sexually attracted to other boys.
2004 gmc 2500 how do you adjust parking brake?
there will be an adjuster under the left rocker where the cable spilts into two
What stretches do you have to do to do the spilts?
Sit-ups Leg stretches Stand straight,touch your toes Then spread your legs,stretch it out,try it slowly,everyday,until you get it right!
Difference between CRDi and TDCi engines?
it spilts the fuel into vapour under high constant pressure mpfi stans for it ejects the fuel into each cylinder
Is Shakira good at dancing?
Yes, Beyonce is flexible. She can do the spilts and back-flips.
Level 7 gymnastics floor deductions on switch leaps?
Bent legs, or uneven legs, small spilts, toes unpointed and if you don't have a graceful landing its a deduction.
Can Britney Spears split?
if u mean can she do the spilts then yes because on ehr viedo hit me baby one more time she done a backflip and probly she can do the splits i imagine
What is the vertical line that spilts up group 12 and 13 in the periodic table?
The elements on the line (stairs) are metalloids. The elements to the left of the stairs are metals and those to the right are non-metals.
What feature splits Africa?
The great Rift Valley "spilts" portion of East Africa from that of central Africa. The Sahara Desert could be said to "split" far north Africa from central Africa. The notial line of the equator could also be said to split northern Africa and southern Africa
