How do you do an toe touch?

Answer 1

1. Stretch out your middle splits

2. Do 50 crunches

3. Do 15 leg kicks on each leg (stand up straight with your arms in a T and kick one leg straight up to your side as high as you can to stretch out)

4. Do 25 sit ups.

These drills will help a lot because you are stretching out your legs and strengthening them with the leg kicks and you are strengthening you tummy muscles (which you need a lot of for pretty toe touches) with the crunches and sit ups. I hope these help!

Make sure you also stretch, and get a hard tummy, and my sisters cheer coach told me that jumping 50 times per day(real jumps, not little sissy hop jumps!) you can get much higher! you always want elevation and a good landing!

Answer 2

to improve a toe touch you must stretch your middle split and doing hip flexes. toe touches are only good if you roll your hips under and keep your chest UP.STRETCH STRETCH STRETCH!!!! do leg lifts and improve your ab muscles. remember to roll your hips in, keep your chest up, point your toes, and remember to smile!!!

lay on the ground in a stratte like your in the air doing a toe touch. lift both legs up at the same time and do sets before bed!

Answer 3

1. Stretch out your middle splits

2. Do 50 crunches

3. Do 15 leg kicks on each leg (stand up straight with your arms in a T and kick one leg straight up to your side as high as you can to stretch out)

4. Do 25 sit ups.

These drills will help a lot because you are stretching out your legs and strengthening them with the leg kicks and you are strengthening you tummy muscles (which you need a lot of for pretty toe touches) with the crunches and sit ups. I hope these help!

Make sure you also stretch, and get a hard tummy, and my sisters cheer coach told me that jumping 50 times per day(real jumps, not little sissy hop jumps!) you can get much higher! you always want elevation and a good landing!

Answer 4

First, you form a V with your hands, remember that u need some flexibility, but not a whole lot. Next, you stand on your toes, wind up, and when you get in the air try to snap your legs down as fast as you can. Remember to never try to touch your toes, because if you do your chest, and your face will be downward, and will bring you back down to the ground, but why go back down to the ground when you are trying to get off the ground. You will always want to keep your head, and your chest up. Your gonna have 2 work at it for a while, but it'll be perfect in no time.

Answer 5

I don't believe that there is such thing as a toe touch, but I think you may mean the split jump while touching your toes. You do the take-off the same way as the split jump, but turn turn and you toes come before you. But you may also mean the toe-loop JUMP. you do the take-off same way as the flip jump, but when backwards, you step onto your right leg instead.

Answer 6

i think there best way to do a toe touch if to make sure u can touch your toes for a start then just jump and go for it :):)

Answer 7

Practice with plenty of excercise.