on a trampoline
One can learn how to do a front flip by first watching videos online or learning from others who can do the front flip. It is easier to first learn how to do a front flip on a trampoline and then practicing the front flip off a gymnastic block. Once you are comfortable with those, then you can try doing a front flip on the gym floor.
kickflip heelflip pop shuv it frontside flip backside flip 360 flip....a.k.a tre flip laser flip varial kick flip varial heelflip front 180 back 180 front 360 back 360 big spin nollie flip nollie heel nollie tre
When you jump up push your arms to the ground and flip your legs back over your head
I think the middle if you are good enough you will be able to land in the same spot on the trampoline, if not go from the side and practise staying in the same spot (try moving backwards a bit while doing your front flip so you land almost in the same spot). PS i am a profesional trampolinist!
you sould only jump as high as it feels comfortable, but not to low
a 360 shuv it and a kickflip invented by Rodney mullenknown as 360 flip trey flip and 3 flip
an 360 flip, 360 inwardheel, or 360 hardflip...
definitly a back hand spring if you arent scared to go backwords For me it would be a front flip. Even though I can do both I just got my front flip first. For me on my back hand spring I had the fear on falling on my head, but in a front flip if you chicken out or mess up all you have to do is put your hands down. But everyone is different. :)
yost try it because if i is on a trampoline it woun't hurt