Well, I would first suggest that if you want to be safe that you do not do one at home. Do one at a gym. If you are not enrolled in gymnastics a lot of gyms have something called "Open Gym" where anyone can come to the gym for a small fee (anywhere from $5-$15) for a few hours. There should be coaches there supervising. You can ask them to spot you to make sure you do not hurt yourself. In order to do it though, you need to make sure you can do a lot of back tumbling skills by yourself like back hand springs, back walk overs, etc.
grab your knees and flip fast.
A flip-flop is a kind of sandal which is a kind of shoe so kind-a-sorta, yes.
double back flip
Gymnastics : How to Do a Back Flip With Hands1.Never done one before:If you have never done a back flip before you should start on a trampoline or really soft surface. You should have a person that knows what they are doing to help you.1. do a lunge and push back onto your hands.2. in a handstand push of your hands and land on your feet - try to anyway3. finish
you flip idiot
it will back flip x10000000
You Always Come Back to Hurting Me was created in 1973-03.
No a back hand spring is when you do a real fast back walkover with you feet together. A back flip is also known as a back tuck and that's when you flip in the air.
a back flip or a front flip wich is sooooooo much easier.
It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.
Yes Shawn Johnson can do a back flip on the beam