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You don't - at least not directly.
You set your pace, and your body will adjust your breathing rate to what it needs to keep itself supplied with oxygen for that level of effort.
If you begin to feel shortness of breath you just have to let up on the pace until you have recovered.
About the only deliberate control people might use is to breathe in synch with their steps, one way or another. In on two steps, out on one or something along those lines.
What else can I help you with?
What 3 daily routine that involves chemistry?
breathing,exercising,jogging
What ATP harvesting pathway does the body use after jogging to cause heavy breathing?
please help
What is a 9 letter verb?
jogging. drawing. playing. and more isn't jogging,drawing,playing arent they only 7 letters?? Breathing is 9 letters and that's a verb
What control heartbeat and breathing?
the blood control everything..
How jogging can help for your breathing?
Most people use a surprisingly small amount of their total lung capacity. Doing exercises like jogging requires extensive use of the respiratory system, especially the lungs. This eventually forces lungs to open up more which increases the amount of one's lung capacity that is actually used. Jogging will not necessarily help people breathe, as people with asthma may actually have more trouble breathing.
What controles your heart beat and breathing?
Hypothalamus control your heart rate. Medulla oblonga;ta assists in the control of breathing
Does your brain control your breathing?
yes it does
Where are the respiratory centers housed which control involuntary breathing rates?
The respiratory centers which control involuntary breathing rates are in the medulla and pons.
When someone is hyperventilating what should they do to control their breathing?
breathing into a bag should help regulate their breathing and calm them down
What is important to control during a warm up?
breathing
What body system has final control over breathing?
The nervous system has final control over the process of breathing, which is performed by the respiratory system.
What controlled your heartbeat and breathing?
The heart controls the heart beat and the lungs control breathing
