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leg excercises and shin rollers also kicking banna trees (there not real trees) or just lay down on the floor and have fried drop med bals on your legs. also fill heavy bag with sand by. Andres "andy" G.
Yes also if you don't have either of those you can get a broomstick and hit your shins with it.
by Daniel
What else can I help you with?
Boran thai muay thai?
We have to say Muay Thai Boran : It means the orginally Muay Thai. Muay Thai and originally Muay Thai is different with how to boxing. Muay Thai Boran is so old more than 500 years.
Is muay thai Olympic sport?
Muay thai is a sport but no an olympic one
Where is Muay thai training place?
Muay Thai Training place is in Thailand
Is Muay Thai game recognized by Maharashtra Olympic Association?
Muay Thai is not an Olympic sport.
When was Muay Thai Chaiya created?
Muay Thai Chaiya was created on 2007-08-30.
Where did muay Thai originate?
Muay Thai is the martial art that serves as the foundation of kickboxing.
What does muay Thai say in English?
Thai Boxing
Is muay thai better than mixed martial arts?
Both Mixed Martial Arts (MMA) and Muay Thai have their own unique qualities and benefits.
The contender muay thai theme song?
the contender muay thai theme song is done by Hans Zimmerman
Who is the best muay Thai fighter?
Many people believe Samart Payakaroon to be the best Muay Thai fighter of all time
How do you spell Kickboxer in Thai?
Kick boxer in Thai is muay Thai which is Thai kickboxing
What actors and actresses appeared in Ring Girls - 2005?
The cast of Ring Girls - 2005 includes: Gina Carano as Herself, a Muay Thai Fighter John Edward Baker as Cornerman Ardra Hernandez as Herself, a Muay Thai Fighter LaTasha Marzolla as Herself, a Muay Thai Fighter Master Toddy as Himself, a Muay Thai Trainer Christine Toledo as Herself, a Muay Thai Fighter
