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You can build muscles through Weightlifting. Use dumbbells for biceps and triceps exercises; most gyms have weight machines specialized to strengthen other muscle groups.
What else can I help you with?
Which muscles are easier to build?
pretty easy muscles to build are the bicepts and legs
Do you need supplements to build muscles?
No. Supplements are for people who want to build muscles faster.
Does protein build and repair muscles?
Helps your muscles to build an recover
Do muscles build in day or night?
Muscles don't build at a certain time of the day. Muscles will build better at night, if you exercised at day time and then were ASLEEP at night.
Do you build muscles if you drink soda after a workout?
No. You need protein to build muscles. Soda does not have protein.
Does protein help to build your muscles?
Yes, it does. Basically you cannot build muscles without protein.
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
How do you build muscles in your legs?
by running
Does the liver build muscles?
yes
What muscles could you build for triple jump?
you can work on your calf muscles and you hops
How does doing gymnastics effect you with your muscles?
it makes your muscles strong to build strength
What is a physical build?
Physical build is basically your muscles and if your a female the elastin in your breasts
