answersLogoWhite

0


Best Answer

I find that runners can pretty eat whatever they want and still stya pretty thin. But it is important that everyone (including runners) make 40-55% of their diet carbohydrates, 30% fats and about 20% protein. Of course, limit your intake of trans fats, saturated fats and highly processed foods and eat as much as you can of fresh fruits and vegetables.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How cross-country runners get a flat stomach i mean what should they eat if they already run a lot everyday?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

If stomach acid leaks into your stomach do you die?

stomach acid is already in your stomach...


What everyday object is similar to a lysosome?

stomach


What role does acids play in your everyday life?

they digest food in your stomach they digest food in your stomach


Could you have a stomach ulcer if you have bad heartburn everyday?

i dont know the answer.


What can cause a nervous or upset stomach everyday?

eating too much or stress


You feel a pulse in your stomach nearly everyday are you pregnant?

sometimes not all the time


How do you use the word emptier in a sentence?

My stomach was emptier than the container even though I had already eaten.


Does Pilates give you 4 packs?

Perform the Pilates stomach everyday and enjoy the fablous results!


What are 5 chemical changes in everyday life?

cooking, bleaching, smoking, heating with coal, stomach digestion


How common is vomiting after running?

The majority of runners in a race will not vomit after they run. However, if you eat/drink dairy products or foods that upset your stomach before a race and/or run very, very hard, there is a chance that it will happen to you. I think it happens to all runners at least a few times in their running careers.


Is it possible to get a flat stomach in one week by exercising?

That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.


What everyday object can lysosomes be compared to?

Stomach in the body is a good example. Also recycling plats, garbage cans are examples