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I find that runners can pretty eat whatever they want and still stya pretty thin. But it is important that everyone (including runners) make 40-55% of their diet carbohydrates, 30% fats and about 20% protein. Of course, limit your intake of trans fats, saturated fats and highly processed foods and eat as much as you can of fresh fruits and vegetables.

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โˆ™ 2008-09-07 18:35:38
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Q: How cross-country runners get a flat stomach i mean what should they eat if they already run a lot everyday?
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