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What else can I help you with?
What is the average jump height in volleyball?
The average jump height in volleyball is around 30 inches.
What is the jump serving in volleyball?
spike
What is an advantage of volleyball?
Height, Strength, being able to jump are all advantages of volleyball
How can you jump higher for volleyball and basketball?
Squats!
What are 2 ways of hitting a volleyball?
You can hit i volleyball by bumping it, serving it, spiking it, jump serving, roll shot, roll serve, and jump roll
Does volleyball shoes increase or decrease friction?
INCREASE
In volleyball what is done at the net with a jump?
ummm a spike?......
What are some effective volleyball plyometrics exercises to improve vertical jump and overall performance on the court?
Some effective volleyball plyometrics exercises to improve vertical jump and overall performance on the court include box jumps, depth jumps, squat jumps, and single-leg hops. These exercises help to increase explosive power, agility, and overall jumping ability, which are crucial for success in volleyball.
Can a back row setter execute a jump set during a volleyball match?
Yes, a back row setter can execute a jump set during a volleyball match.
What are some effective volleyball plyometric workouts to improve my performance on the court?
Some effective volleyball plyometric workouts to improve performance on the court include box jumps, depth jumps, lateral bounds, and squat jumps. These exercises help to increase power, agility, and vertical jump height, which are important for success in volleyball.
What is the motion in spiking volleyball?
to spike a volleyball you swing your arms behind your back and when you jump you reach for the ball, spiking it with your wrist.
What are some volleyball specific exercises that can help improve my skills and performance on the court?
Some volleyball-specific exercises that can help improve your skills and performance on the court include jump training to increase vertical jump height, agility drills to improve quickness and footwork, strength training for power and endurance, and hand-eye coordination drills to enhance ball control.
