you can get in shape by running then practice dribbling and then shooting from the inside to the outside shots then defence plays and drills and offence drills and finally scrimmage.
Look on the internet for basic basketball drills to practice and PRACTICE, PRACTICE, AND PRACTICE
Practice! Practice! Practice!
* PRACTICE * PRACTICE * PRACTICE
Practice, practice and practice.
Practice Practice Practice.
Practice, Practice, Practice, and have a good coach.
Practice practice and practice
How many hours does a professional basketball player practice?