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You can run alittle more every day stretch your legs out as much as possible. Also, eat alot of healthy food
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∙ 12y ago
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How can you run a faster mile?
Do leg-strengthening exercises, and practice practice practice!
How do you run a mile in less than 3 minutes?
You practice, practice, practice til your able to do it.
How do you improve your tree mile time for cross country?
Practice practice practice. The more and longer you run, the better your 5k time will be.
How do you run a half mile in four minutes?
Practice and training. The record for a mile is less than 4 minutes, so half a mile should be easy.
How do you run a seven minute mile?
Practice and more practice.Keep on foot in front of the other, always.
How do you improve your mile time you currently run a 615-640 mile depending on the track your goal is 600?
Improving your mile time takes lots of practice and perseverance. A 6:15 to 6:40 mile time is a good starting point, continue to practice on various tracks and you will surely improve.
I got to run a mile competitive under 8 mins to win Any Help PLEASE?
it depends on what your current mile time is, but you should start training about 4 weeks in advance for the mile run. run 6 times a week, mixing up 3-5 mile runs with practice miles on a track, or another venue of known distance. good luck
How many quarters in a mile run?
There are four quarters in a mile run.
What is the fastest time run by a high school student in Minnesota for the mile?
If I can run a 4.42 mile what do think I should run in the two mile
How many muscles does it take to run a mile?
there are 36 muscles in a run mile
When was Run a Crooked Mile created?
Run a Crooked Mile was created in 1969.
How can you get fast?
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
