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Practice practice practice. The more and longer you run, the better your 5k time will be.
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∙ 14y ago
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What is a good mile time for women's cross country?
I would say a good time for a woman to run just a mile cross country would be around 6 minutes. A good split for a three mile would be 7 minutes.-------------------------------------------- It depends what shape you are in. I am a teenager and it literally takes me only 4-6 minutes to run 1 whole mile. But I am in REALLY good shape for I have ran cross-country and track for 2 years.
What is cross country PE?
Best runner in the world(currently): JFire with a time of 2:31 seconds in the mile Slowest: KBenk with a time of: hes still running his first mile
Is a 5 minute 27 second mile good for a 14 year old?
If your only running 1 mile then 5:27 is nothing special. But if your running a race, like in cross country its pretty insane. I'm 13 and run cross country for the wilde lake high school cross country team and have done a 5:47 first mile and a 6:03 second mile. Finished with a time of 18:48 because of running the last mile slow. It also depends if you're built for running. I gave up cross country due to the fact that no matter how long I trained I couldn't get down to a 6 minute mile.
Is a 6 37 min mile good for a 13 year old?
well my daughter is in cross country and is 12 and her two mile time ig 559 so its pretty good
What is a good way to improve your time in the mile run?
run.
Is it good for a 12 year old boy to get 643 on his mile time?
yeah it is....i got a 6:32 for the President's Physical Fitness Test this spring and I'm twelve too....just keep running and you'll improve your time. you sholud try cross country and/or track to keep in shape and maintain a good mile time. Hope this helps! that's a good time. when i was 12 i had a 5:01 mile. Of course this was after a seson of modified XC and track. IF anyone had a better time when they were 12 id like to know. :D
How do you improve your mile time you currently run a 615-640 mile depending on the track your goal is 600?
Improving your mile time takes lots of practice and perseverance. A 6:15 to 6:40 mile time is a good starting point, continue to practice on various tracks and you will surely improve.
What is a good time for a 5 mile cross country run?
a good time would be 30 minutes. so that means you would have to run every mile in 6 minutes. so 30 minutes is a decent time. 30+ would be an ok time. 35+ a normal time. 40+ a bad time.
What is an ivy league running time for cross country?
In college cross country most races are 8k (or 5 miles). The winning time at the Ivy League championships last year was 23:28, or an average pace of 4:44 for 5 miles. I'd say the "average" time is anything under 25:00, or under 5:00/mile
What is the fastest mile time out of all countries?
The country which has the fastest mile times and long distance times is asmall country in Asia
Who is Dominic Woodmansee?
Dominic Woodmansee is a cross-country athlete. He ran a new season best time of 17:39.43 in the Three Mile Run at Section 2, placing thirteenth.
Who is the Fastest cross country runner?
well... that all depends on the amount of energy, the course, and the feeling of the runner at that specific time. i race cross country and the winner for my jr high school is at a 5:40 mile... good but not the best. so no there is no specific fastest cross country runner. For a 5k (3.1 miles), which is what high schoolers run the best time is 15:02. Evan Apple used to run at my school and he ran at a time of 15:10. He was 3rd in the nation. Craig Lutz is the fastest high school cross country runner in the nation.
