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While you may think that the way to get fast is to practice fast, that's not true. In order to get faster you need to get stronger. Some lunges, squats, and some hard kicks to bags should do the trick.

I suggest a Google search for leg workouts, as I don't know them all.

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Q: How can you improve your speed for Tae Kwon Do sparring?
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Related questions

Do you have to have a coach to compete in sparring at a Tae Kwon Do competition?

No, but it definitely helps. Most competitors at any level of tae kwon do have some coaching before sparring in a competition.


What Tae Kwon Do kup do you need sparring gear?

5th Kup


Are face shields allowed in olympic style Tae Kwon Do sparring matches?

Sadly, NO.


What happens during Tae Kwon Do?

during a tae kwon do sparring match, youll see alot of kicking, blocking and some punching of the hogu, not the face or any other body part.


How do you do a closed stance in Martial Arts?

It's when your sparring and you and your opponent are facing opposite directions. (Tae Kwon Doe)


What do you expect from the subject of Tae Kwon Do?

Hard training Physical Activity Stretching Forms Sparring Fun Friends


How does the referee signal a penalty in a Tae Kwon Do sparring match?

He says the color of your armor, and then slashes his hand horizontally.


Who has the most points in a tae kwon do career?

in tae kwon do you don't get points sparring is the only thing people do against each other. and when you get points they are counted but not recorded anywhere like a hall of fame or something


How does Tae Kwon Do promote healthy lifestyles?

Tae Kwon-Do requires discipline, which is linked to motivation and can help social skills. This discipline involves ability to control situations and control your well being. Tae Kwon-Do helps general fitness, including strength, speed and especially flexibilty. These aspects improve lifestyles, as every day tasks will be easier to do. Training and competitions will improve confidence as well.


Who is the red competitor in tae kwon do sparring?

The red competitor is called "hong" (홍) The blue competitor is called "chung" (청)


What does tae kwon do literally mean?

The name Tae Kwon Do, means - tae - "to stomp, trample", kwon -"fist" -, and do - "way, discipline"


What is tae-kwon-doe sparring?

It is where you can use hand and foot techniques to score points on the 2 scoring regions, these change in different clubs and countries.