improve your balance a lot and strong and faster
Freestyle
im the freestyle king.
I don't really think there is a specific way to improve your backstoke flipturn. The best way to practice is just focus on a freestyle turn and getting it fast. And then transform it into a backstroke turn.
history of freestyle skiing
To improve your technique in the freestyle butterfly stroke, focus on proper body alignment, a strong kick, and a powerful arm pull. Practice drills to improve your timing and coordination, and work on building strength and endurance through regular training. Seek feedback from a coach or experienced swimmer to help identify areas for improvement and make adjustments to your technique. Consistent practice and dedication will help you refine your skills and become a more efficient and effective butterfly swimmer.
freestyle skiing.com
the fastest time for freestyle is 21.67
Freestyle
Freestyle Releasing was created in 2003.
Reebok Freestyle was created in 1982.
Freestyle MetalX happened in 2003.
freestyle means tricks on a BMX