You can indeed get defined ab muscles during the summer months. This simply requires working out and eating good foods.
Mainly just the abdominal muscles.
Recus Abdominals. "Abs"
Your abs are sore after working out because the muscles in your abdominal area have been stressed and slightly damaged during the exercise. This leads to inflammation and the sensation of soreness as your muscles repair and strengthen themselves.
Abs, or abdominal muscles, are the muscles you contract to perform a sit-up. An exceptionally lean person may have what is colloquially known as a six-pack.
His car probably has abs (automatic braking system brakes). He, like every other human, has abs in the sense of abdominal muscles. Abs also may refers to developed abdominal muscles, in Gym's academy. The question has been asked on this sense. Abs may means "abdominal's" (muscles). However, when we want to refer to the abdominal muscles on a human Anatomy class, we don't say "Abs".
abdominals
Abs is the abbreviation of abdominals. They are the muscles in the stomach and chest area. (Abdominal muscles.)
|The muscles used in a crucifix in gymnastics are your abs and your forearm muscles
Yes women have abs. The muscles are both the same in men as in women.
"abs"
Visible abs when flexed are due to the contraction of the muscles, which tightens and defines the abdominal area. When relaxed, the muscles may not be as prominent, leading to the appearance of less defined abs.
Not necessarily. The abdominal muscles are always physical located in your core, but the act of revealing your abs is caused by the reduction of fat in the general area. If you feel your abdominal region while flexing or tightening your muscles, you will likely feel abs unless there is too much concentrated fat in the location. The only real way to get abs is to exercise and build your core muscles. One last tip in pursuing this goal is to not only work your abdominal muscles, because there will be little effect. Instead, work on all your muscles for better results. Hope this helped, and good luck : )