You can indeed get defined ab muscles during the summer months. This simply requires working out and eating good foods.
Mainly just the abdominal muscles.
Recus Abdominals. "Abs"
Abs, or abdominal muscles, are the muscles you contract to perform a sit-up. An exceptionally lean person may have what is colloquially known as a six-pack.
His car probably has abs (automatic braking system brakes). He, like every other human, has abs in the sense of abdominal muscles. Abs also may refers to developed abdominal muscles, in Gym's academy. The question has been asked on this sense. Abs may means "abdominal's" (muscles). However, when we want to refer to the abdominal muscles on a human Anatomy class, we don't say "Abs".
abdominals
Abs is the abbreviation of abdominals. They are the muscles in the stomach and chest area. (Abdominal muscles.)
|The muscles used in a crucifix in gymnastics are your abs and your forearm muscles
Yes women have abs. The muscles are both the same in men as in women.
"abs"
Not necessarily. The abdominal muscles are always physical located in your core, but the act of revealing your abs is caused by the reduction of fat in the general area. If you feel your abdominal region while flexing or tightening your muscles, you will likely feel abs unless there is too much concentrated fat in the location. The only real way to get abs is to exercise and build your core muscles. One last tip in pursuing this goal is to not only work your abdominal muscles, because there will be little effect. Instead, work on all your muscles for better results. Hope this helped, and good luck : )
Yes, the abdominal muscles, for the most part are considered as flexors. They oppose the muscles in the back which are extensors. Working together the abs and back muscles keep the spine in proper alignment.
rectus abdominis, trapezius, latissimus dorsi, deltoid, pectoralis major, quadricps, glutues miximus or your abs thanks for reading i hope you understand -Steph DA