Other forms of exercise such as running, cycling and swimming are all good ways to help muscle growth as well as fitness. However, muscle development can only occur with a decent diet, and is helped a lot by eating foods with the right nutrients. Starving yourself will not help; the exercise just destroys muscle tissue and your body has nothing to repair and rebuild with. There are some other ways to increase muscle mass, but discuss it with your doctor if you want to know more about them.
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∙ 14y agoLift weights :-) Lift weights :-)
lift weights and gain muscle
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Push ups and pull ups.
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
Weight training.
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
First start using little weights like cans then get in to bigger weights. Then you will begin to get muscle. Make shore you keep eating fruit and veg though.. :) Good luck..
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.