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Why do you need muscular endurance in football?
In football they have to run for 90 minutesand face fierce tackles, so muscles and stamina are needed.
What is the ability to use the same muscles over a long period of time called?
Endurance
How is aerobic endurance used in Rounders?
american football
Why should you start with low intensity exercise for muscular endurance?
To build up muscles faster and get use to the work out
When you improve the ability of your muscles to repeatedly exert themselves what are you improving?
muscular endurancemuscular endurance
What muscles do football players use?
they use there thighs there calf there metertarsle and there chins
What is the effect of cardiovasvular endurance on the muscles?
When you build cardiovascular endurance you increase the ability of your body to absorb oxygen and carry it to the muscles which gives them the ability to perform longer and stronger.
What muscles do are used as a running back in football?
we use our quadriceps and our hamtrings
Is endurance good?
muscular endurance is good for you because it helps you to improve you muscles over a period of time. Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Swimming and running are good sports to improve your muscular endurance because in both sports you have to be able to use all the muscles in your body to take part successfully. Having a healthy active lifestyle can also help your muscle endurance. Every day activities can help build up your muscles and keep them healthy and strong. hope this helps
What does endurance do in football?
It helps you last longer
Muscular endurance in football?
It means the ability to use volutary musckes as many times without becomingtired or worn out
What are the 3 phases of fitness training?
Strength - muscles cardio - endurance flexibility - stretching of muscles
