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Righht. there are many ways but firstly you need to build up ur muscles by doing exercises to improve ur muscles. Then decide on a structure. The hang, The cycle in air, or 1,2 kickkk!! cycle in the air u need to be fast. also when u approsch the pit you need to be at top speed and look up when u jump nd hold the split!! your minted babe xx
What else can I help you with?
What is the farthest jump for the long jump?
There are two track and field events. The long jump, and the triple jump.
Does Usain Bolt do the long jump?
He does not long jump.
How do you do better in high jump?
Jump higher :D
How long did lynn davies jump in the long Jump?
19m
How long does it take to learn the jump style?
Depends on how much pratice you do on it, the more you pratice the better and faster the results will be.
When did the term Broad Jump change to Long Jump.... and why?
Broad Jump is standing still but the long jump is with a running start then jumping
When did the term Broad Jump change to Long Jump and why?
Broad Jump is standing still but the long jump is with a running start then jumping
Is a long jump a field or a event?
The long jump is a field event.
How can you better improve your triple jump?
Do a quad jump instead
What colour flag indicates an invalid jump in long jump?
The red flag indicates an invalid jump in the Long Jump.
What is the average long jump for a jr high boy?
If Your A 7th Grade Boy , A good Jump Would Be A 14 ' 2 - 15 ' 5 . In Between That Is Great ! Above it is even better !
Is broad jump the same as long jump?
NO!
