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How can weight training enchance fitness and performance in other sports?
Wiki User
∙ 10y ago
Well, weight training helps with your muscles and it allows you to have an advantage that helps you improve your game.
Wiki User
∙ 10y ago
jordan
Weight training can enhance fitness performance in sports by you being fit, able to have consistent breathing, and perform well while not being so exhausted.
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What kind of company is Velocity Sports?
Velocity Sports Performance is a training center that helps build confidence in sports, as well as in life. There are fitness courses, personal trainers, and next generation equipment available.
What drugs factors can affect sports training and performance?
Steroid's
How has distance improved in javelin?
Performance in all sports steadily improves. Better technique, better training, better nutrition and fitness, better competition, all contribute to new record performances.
What has the author Mark Verstegen written?
Mark Verstegen has written: 'Core performance women' -- subject(s): Endurance sports, Nutrition, Exercise for women, Physical fitness for women 'Core performance essentials' -- subject(s): Nutrition, Exercise, Physical fitness, Core fitness, dieting 'Core performance women' -- subject(s): Endurance sports, Nutrition, Exercise for women, Physical fitness for women
What are the effects of lifestyle on a sports training performance?
The answer is bad. Very bad.
Is the Fitlight System portable?
Yes, with the system being light weight, you are able to carry it where you need to be. agility training equipment athletic training equipment athletic training products cognitive training system performance monitoring system sports training equipment sports vision training strength training products training equipment training system vision training agility training equipment athletic training products cognitive training system performance monitoring system sports vision training training equipment
Can you Describe the effects of psychological factors on sports training and performance?
btec sport
Describe the effects of psychological factors on sports training and performance?
not quite that clever
What is sports training and types of training?
The word 'Training' has been a part of human language since ancient times. It denotes the process of preparation for some task. This process invariably extends to a number of days and even months and years. The term 'Training' is widely used in sports. There is, however, some disagreement among sports coaches and also among sports scientists regarding the exact meaning of this word. Some experts, especially belonging to sports medicine, understand sports training as basically doing physical exercises. Sports' training is done for improving sports performance. The sports performance, as any other type of human performance, is not the product of on single system or aspect of human personality. On the contrary, it is the product of the total personality of the sports person. The personality of a person has several dimensions e.g., physical, physiological, social and psychic. In order to improve sports performance the social and psychic capacities of the sports person also have to be improved in addition to the physical and physiological ones. In other words the total personality of a sportsman has to be improved in order to improve his performance. Sports' training, therefore, directly and indirectly aims at improving the personality of the sportsman. No wonder, therefore, sports training is an educational (i.e., pedagogical) process. A definition of sports training has to be worked out in the light of above discussed nature of training. A few definitions, however, as given by some experts, may well be presented as below: - "Sports training is a planned and controlled process in which, for achieving a goal, changes in complex sports motor performance, ability to act and behavior are made through measures of content, methods and organisation". [Martin, 1979] "Sports training is the basic form of preparation of sportsmen". [Matwejew, 1981] "Sports training is a scientifically based and pedagogically organised process which through planned and systematic, effect on performance ability and performance readiness aims at sports perfection and performance improvement as well as at the contest in sports competition". [Thiess and Schnabel, 1986] "Sports training, based on scientific knowledge, is a pedagogical process of sports perfection which through systematic effect on psycho-physical performance ability and performance readiness aims at leading the sportsman to high and the highest performance. Through active and conscious interaction with the given demands in sports training, the sportsman's personality develops according to the norms and standards of socialist society". [Harre, 1986]
What has the author Frank W Dick written?
Frank W. Dick has written: 'Sports Training Principles' -- subject(s): Physical education and training, Physiological aspects, Physiological aspects of Sports, Sports 'Training Theory' -- subject(s): Physical fitness, Physiological aspects, Physiological aspects of Sports, Sports
ACSM guidelines for enhancing muscular fitness?
The American College of Sports and Medicine (ACSM) includes certain guidelines to enhancing muscular fitness. This includes resistance training and aerobic fitness.
What are the best cross training sports?
Running, cycling, lifting weights, and swimming are the best cross-training sports. Cross-training improves over-all body performance and reduces risk of injury.
