It conditions you helping you train and build muscle that is used when you play sports.
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Weight-By-Date is the most popular of dozens of PC software titles available to help create a weight lifting program.
aerobics would be your best bet
Weight lifting increases sex drive
Cause you get stronger and thatputs on weight
All sports do because you are always active
Yes. Any consistant physical activity will help with weight loss.
Excessive weight lifting and working out can cause growth deficiencies in adolescents, yes. However working out in moderation is fine and can help muscle and growth development.
Depending on the severity of the injury a chiropractor or physiotherapist may be help with the recovery from a weight-lifting accident. However, for more serious injuries caused by lifting weights a trip to the hospital would be in order.
Yes, reaching out to people who have experience and can offer you advice in proper weight lifting technique will help prevent you from injuring yourself. In fact, it could be considered quite inadvisable to lift weights without consulting with an experienced weight lifter or trainer.
As much as possible! Some patients weigh up to 600 pounds. EMS requires a lot of lifting. Most of it is lifting the streatcher into the ambulance or lifting a patient on a back board. If you ever need help lifting, there are usually plenty of other EMTs, firefighters and police officers standing around... if not, get them there.
Befopre you lift a heavy object:understand the weight of the objectGet help in lifting it if necessaryassume an appropriate posture for lifting