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It conditions you helping you train and build muscle that is used when you play sports.
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∙ 12y ago
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Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Can you get a PC program to help you with a weight lifting program?
Weight-By-Date is the most popular of dozens of PC software titles available to help create a weight lifting program.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
How does strength affect sports perfomance?
stregnth effects performance in many ways, but it is mainly in contact sports and other sports like weight lifting. Stregnth can help performers in rugby for example to tackle harder and make it easier for them to take the opponent to the ground. Also with increasing stregnth (in genera) there is an increase in power so it helps performers in sports such as tennis and badminton to apply power or speed to a shot.
Can Weight Lifiting help anyone live a long and Healty life?
Weight lifting increases sex drive
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
What sports help you to lose weight?
All sports do because you are always active
Does sports help lose weight?
Yes. Any consistant physical activity will help with weight loss.
Does weight lifting stop growth of adolescents?
Excessive weight lifting and working out can cause growth deficiencies in adolescents, yes. However working out in moderation is fine and can help muscle and growth development.
Where should one go if was in a weight lifting accident?
Depending on the severity of the injury a chiropractor or physiotherapist may be help with the recovery from a weight-lifting accident. However, for more serious injuries caused by lifting weights a trip to the hospital would be in order.
Will utilizing weight lifting trainers help me?
Yes, reaching out to people who have experience and can offer you advice in proper weight lifting technique will help prevent you from injuring yourself. In fact, it could be considered quite inadvisable to lift weights without consulting with an experienced weight lifter or trainer.
What is the optimum weight for an EMT?
As much as possible! Some patients weigh up to 600 pounds. EMS requires a lot of lifting. Most of it is lifting the streatcher into the ambulance or lifting a patient on a back board. If you ever need help lifting, there are usually plenty of other EMTs, firefighters and police officers standing around... if not, get them there.
