Muscular endurance and cardiovascular endurance
Soccer is better for endurance because you are having to build up stamina, whereas ballet is a stop-and-start aerobic sport.
cardiovascular =is pig muscular endurance = is cowWTF
cardiovascular endurance is the most important fitness its how strong your heart is.
why would jogging need cardiovascular fitness and muscular endurance?
because cardiovascular endurance is the most important component of fitness in soccer. a tough 90 mins of a game will require lots of energy. so if a player never gets tired in the full game and tries his hardest and will play very good and prob become the man of the match and that will show excellence!
If you have that endurance you will be able to run fast for longer.
You can improve your cardiovascular endurance by participating in cardiovascular exercise such as jumping rope, running, stair climbing and other forms of cardiovascular exercise. You can learn more cardiovascular exercises at the WebMD and Spark People websites.
You should work on your cardiovascular endurance at least 3 times a week. Four or five is better.