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Your body needs to rejuvenate its energy to be ready for the next day, game, etc. If you worked very hard for a long period of time, your body needs to replenish the proteins supply and get more glucose. If you don't sleep and allow your body to get rest, you will be physically and mentally tired and drained.
What else can I help you with?
How does hypothermia affect sporting performance?
it is cold :( waaah
How does anorexic affect sporting performance?
Eventually your lack of energy will reduce your performance.
How does culture affect sporting performance?
it deppends how you say affects.in many religions there is many ways of dress codes.instead of asking = How does culture affect sporting performance?" = you should ask : how does culture dress codes affect sport.
How can caffeine affect sporting performance?
It can make u slower and geniticaly mental
How does sleep affect sporting performance?
Sleep restores your energy and prepares you for more activity.
How does sleep affects sports?
If you dont get enough sleep, you will be fatigued, which will affect performance.
How does your fitness level affect your sporting performance?
Regular sporting activity:Reduces body fatStrengthens bonesAids co-ordination, balance and flexibilityImproves stamina and concentrationFights depression and anxiety
What stages of sleep affect the short term memory performance?
All stages of sleep affect the short term memory performance. A lack of sleep can make it difficult for your brain to concentrate and if your brain does cannot concentrate it becomes more difficult to remember information.
How does sleep affect a football player's performance?
Sleep effect is very effect to become the footballs player because during the sleep man lazy
How does sleep affect your performance in sport?
it gives you rest so then when you wake up you will not be tired
Will lack of sleep effect atheltic performance?
yes of corse it will the more sleep the better but don't worry it won't affect it much
How does taking drugs affect your sporting performance in football?
Depends on which drug it is. But pretty much all organized sports have bans against both recreational and performance enhancing drug, so if you get caught with those you won't be allowed to participate. And that would really affect your performance.
