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I am a volleyball player, and what my coach always tells us to do, is to practice our approach over and over again. make sure you use your arms for power, and think "left, right, left" when you step. then add your arm swing in with it. if you don't have a wall, practice against your house or go to a gym and practice there. a key to hitting a good spike, is to get a good approach and to hit the top of the ball.
What else can I help you with?
What are some volleyball drill that you can do alone?
set against the wall bump against the wall spike aiming at the bottom of a wall to increase accuracy practice serving practice footwork
How can a volleyball player practice spiking without anyone with them or without a wall?
You can practice by juss doinq the action. It really helps. I play volleyball and it gets you used to doinq the action when you are actually going to spike the ball . Hope i helped =]
What are some effective ways to improve my volleyball skills through at-home training?
To improve your volleyball skills at home, you can practice setting, serving, and hitting against a wall, work on footwork and agility drills, watch instructional videos for technique tips, and do strength and conditioning exercises to improve overall fitness and performance.
How can a player improve their volleyball back setting technique?
To improve volleyball back setting technique, a player can focus on proper hand positioning, footwork, and timing. They should practice setting against a wall or with a partner to work on consistency and accuracy. Additionally, working on core strength and flexibility can help improve overall control and power in their back sets.
How do you calculate the self weight for a brick wall?
thicknesss of wall multiply by height of wall multiply by length of wall and multiply by density of wall (19000)
When is a volleyball considered out?
When it is out of the inside bound lines,or if it hits a wall or ceiling and goes over the other side of the net
What kind of equipment do you need to play beach volleyball?
to make sure no bunnies go over the wall of china
How do you do good in tryouts for lacrosse to make the team and What strategies could I use?
Practice, practice, practice. And lots of "wall ball". Just stand there and throw the ball up against a wall, catch it and throw it again. Continue this for as long as you want.
How do you score goals?
Practice, practice, practice. Play a lot of Wall Ball, practice shooting on a goal. Placement of your shot is crucial. Best place to shoot is low corners.
What is Wall of self ignorance?
It means that a person has chosen not to be educated.
Why do Chinese people use the great wall?
to protect them self
How do you bend back?
how i learned how to do a back bend i went back on the wall and went down and you have to trust your self how i learned how to do a back bend i went back on the wall and went down and you have to trust your self
