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since your in JV you must know wat running shuttles are?
shuttles are like running 25 yards and back 6 times
each time u run 25 yards and back that's 1 time. do it 6 times. take 3-4 minute break and do it again.
you could also get a parachute strap it to your chest and run. but u have to keep your chest high and straight and throw your arms and do high knees as you run.
that's wat i do and it works. adds stress to your body so when u run the next time you run with ease.
ask your coaches for a parachute incase they have some. they are alot of fun but very VERY VERY hard
What else can I help you with?
How much does the average 15 year old football player weigh?
145-160
Is there a name for old football player?
No.
Who has more mitochondria in their skeletal muscle 22 year old football player newborn model on reduced cal diet 50 year old computer programmer or long term hospice patient?
A 22 year old
What is the another name of a football player is jijo?
The other name of the football player called Jijo is Joseph. Jijo Joseph is a 21 year old Indian midfielder. He won the best footballer award in 2013.
What is a good bodybuilding diet for a 15 year old male for football?
A good bodybuilding diet for a 15 year old male football player is to eat all of the healthy foods possible. Drink plenty of water and eat alot of fruits and vegetables.
How old are football pee wees?
a big 10 year old -a small 12 year old
Did a 11 year old boy invent the Hands on football?
No it was a 30 year old man
Who runs faster 9 year old or 11 year old?
It depends on the weight and the height..... Well I think that the older you are the faster you are but that's just my opinion...
In which year was Ken Vinyard the American football player born?
Kenneth Vineyard of Lubbock, Texas was born April 15, 1998. He was 15 years old when he died in a tragic car accident. He was considered to be a promising upcoming football player.
Gift for a 30 year old godfather?
a football ALL GUY LOVE FOOTBALL
How old do you have to be to play pro football?
25 at year
How can a 15 year old get better at football?
by practicing.
