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since your in JV you must know wat running shuttles are?

shuttles are like running 25 yards and back 6 times

each time u run 25 yards and back that's 1 time. do it 6 times. take 3-4 minute break and do it again.

you could also get a parachute strap it to your chest and run. but u have to keep your chest high and straight and throw your arms and do high knees as you run.

that's wat i do and it works. adds stress to your body so when u run the next time you run with ease.

ask your coaches for a parachute incase they have some. they are alot of fun but very VERY VERY hard

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Q: How can a 15 year old JV football player get faster?
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