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Do deadlifts, your forearms will get very big and massive from getting a great gripping strength! Also keep your arms( triceps and biceps) bigger unless your goin for a popeye look
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∙ 12y ago
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What are the best work outs for your arm muscles pecs and abs and your only 15?
For the arms there is the curl, the wrist curl which works the forearm. For the pecs, you can do the bench, pec-deck and push ups help. And for the abs leg raises work them and crunches. Also V-situps work really well.
Where is the forearm located?
It is located between the wrist and the elbow, and is a part of the arm.
Which two muscle work in opposite way to make the arm move?
forearm and upper arm muscles.
What do bicep musceles and tricep muscles work together to do?
The muscles are moving antagonistically.
How does the skeletal and muscular systems work together to raise and lower the forearm?
The biceps and triceps muscles work synergistically; the biceps muscles contracting concentrically and the triceps muscles contracting eccentrically when the forearm lifts, and it's the exact reverse when the forearm lowers.
How can you get muscular with easy work-outs?
doing simple work outs for longer periods.
What muscles does playing guitar work in your picking hand's forearm and what exercises can strengthen it?
It works some of your triceps sixteen notes help it
What muscles are used to cradle a lacrosse stick?
Mostly your forearm muscles but also your bicep. A good way to work out your forearm is to sit on a bench with a weight in your hand and curl your wrist up and then let it down. Do that twenty times and do four sets of them with each arm.
What are good workouts for volleyball setters?
Work on your forearm strength and your leg strength. When you set make sure that you use your legs to push the ball. Also work on your wrists and a quick release.
What muscles are the tin man exercise working?
Trying to start an exercise habit for life; but you could also work on your triceps, forearm, and shoulder muscles
What is the antagonist for the supinator?
The antagonist for the supinator muscle is the pronator teres muscle. These muscles work in opposition to each other to produce rotation of the forearm.
What did the mountain do?
give fat people work outs
