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What flexibility does a volleyball have?
A volleyball does not have any flexibility at all.
What training methods are used to train for volleyball?
Interval, flexibility and resistance
Why must you have good flexibility for volleyball?
The more flexibility you have, the smaller the chance you have of pulling a muscle. You can do any kind of move in volleyball, so your body has to be prepared for any kind of move, or you could get injured.
How is volleyball good in flexibility?
The better your torque is the better contact you make with the ball when you overhand serve.
What are the components needed to play volleyball?
Agility, Quick thinking, Flexibility, Strength, and Teamwork, i'd say.
What are the fitness benefits of volleyball?
Cardiorespiratory, Flexibility, Muscular Strength, Muscular Endurance, and Body fat reduction
What kind of spandex is suitable for volleyball uniforms?
Spandex is an exceptionally elastic material and therefore is ideal for volleyball. The reasons for this are becuase you need to be able to move quickly in volleyball and need a lot of flexibility which other materials don't offer.
What fitness component is required in volleyball players?
Just like in every sport, volleyball requires all five levels of fitness. These levels are Cardio, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition (your body's fat stores in relationship to muscle). Most volleyball players rely mainly on the first three, though.
What are the physical requirements to play volleyball?
Power from both the legs and shoulders/arms. Agility is very important. Flexibility is also useful in order to dive for the ball if need be.
How do you say volleyball in German?
der Volleyball= volleyball Volleyball spielen= to play volleyball
What was volleyball called before volleyball?
volleyball
Volleyball at the Olympics?
Yes, there is volleyball at the Olympics but it is only beach volleyball.
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