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Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging
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∙ 13y ago
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Is walking good to lose leg fat?
yes it dose and it strengthens your leg muscles so dose jogging.
How do you get rid of the bump every girl has at the lower bit of your stomach with exersice p.s im thin every were exsept for there and have a great healthy diet.?
Try leg raises, or weighted leg raises, also do some cardio such as swimming or jogging to help burn the fat
Do leg raises help you lose fat?
no but it does build muscle
What bones are used while jogging?
Leg bones
How do you get rid of upper leg fat?
Less meats,dairy,candy and by avoiding over eating. Exercise helps too,like jump ropes,jogging and curl ups.
Whats the right way to stretch before going jogging?
while jogging you primarily use your leg muscles so before going jogging you should stretch your quadriceps and hamstrings. stretch your quads by lifting your leg up behind your back and hold the podition for 10 seconds.
How do you i lose leg fat?
Well, running, doing sports, basically anything that you move your legs a lot in. BUT the cause for leg fat is too much salt. If you eat a lot of salty foods, cut that in half.
What are some good leg exercises?
running, walking, jogging, and a brisk walk
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Will running give you leg fat?
No, it decreases leg fat. It might make legs more muscular.
What is Miley Cyrus leg fat?
She's not fat
How do you burn leg fat?
try doing leg kicks
