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Does bench press work byceps

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Anonymous

15y ago
Updated: 8/18/2019

Yes.

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Wiki User

15y ago

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Why is the dumbbell bench press harder than the barbell bench press?

The dumbbell bench press is harder than the barbell bench press because it requires more stabilization and coordination from the muscles, as each arm works independently to lift the weights. This increases the difficulty of the exercise compared to the barbell bench press, where both arms work together to lift a single barbell.


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What are the different types of bench press exercises?

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What are the different types of bench presses and how do they differ from each other?

The main types of bench presses are flat bench press, incline bench press, and decline bench press. They differ based on the angle of the bench, which targets different muscle groups. Flat bench press works the overall chest, incline bench press targets the upper chest, and decline bench press focuses on the lower chest.


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How can I convert a chest press machine into a bench press for my workout routine?

To convert a chest press machine into a bench press for your workout routine, you can adjust the seat height and position on the machine to mimic a bench press setup. This will allow you to perform bench press movements using the chest press machine.